Calories Burned Calculator
Estimate the number of calories burned during various activities using the MET formula. Track your energy expenditure and achieve your fitness goals.
Select Activity
Other Calculators
The Calories Burned Calculator uses the MET (Metabolic Equivalent of Task) formula to estimate the number of calories burned during physical activities. This tool is essential for individuals looking to monitor their energy expenditure and achieve fitness goals.
Formula
- •Calories Burned = MET × weight (kg) × duration (min) ÷ 60.
- •MET (Metabolic Equivalent of Task) is a measure of the energy cost of physical activities. Higher MET values correspond to more intense activities.
- •Weight is measured in kilograms, and duration is the time spent on the activity in minutes.
Why Use the Calories Burned Calculator?
- •To track the energy expenditure of various physical activities.
- •To plan workouts by estimating calorie burn for specific exercises.
- •To support weight management goals, such as creating calorie deficits or surpluses.
- •To monitor activity levels and ensure balanced energy expenditure and intake.
Limitations
- •The calculator provides an estimate and may not account for individual variations like body composition, fitness level, or metabolism.
- •Does not consider the influence of environmental factors like temperature or altitude, which can impact calorie burn.
- •Results may vary for activities with inconsistent intensity, such as interval training or team sports.
Frequently Asked Questions
What is MET?
−MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. For example, 1 MET equals the energy expended while sitting quietly. Activities with higher MET values burn more calories.
How accurate is the Calories Burned Calculator?
−The calculator provides a good estimate of calories burned but may not account for individual differences like muscle mass, metabolic rate, or fitness level. For more precise measurements, tools like wearable fitness trackers or metabolic testing are recommended.
How can I use the calories burned data?
−You can use this data to plan workouts, monitor energy expenditure, and balance your calorie intake for weight management or performance goals.
Does body composition affect calorie burn?
−Yes, individuals with higher muscle mass tend to burn more calories during physical activity compared to those with higher fat mass.
Can this calculator be used for all activities?
−The calculator works best for common activities with established MET values. For unique or highly variable activities, the estimates may not be as accurate.