Activities
The Activities feature in the Famalth ONE App helps you track outdoor and indoor activities like Running, Cycling, Driving, Walking, and Hiking.
With real-time GPS tracking, distance goals, and live monitoring, you can measure your performance and progress.
Overview
With Activities, you can:
- Choose from supported activities: Running, Cycling, Driving, Walking, Hiking.
- Track distance, duration, and calories in real time.
- View your location on a live map while the activity is in progress.
- Set a daily target (km) for motivation.
- Review progress for day, week, month, or year.
How to Start an Activity
- Open the Famalth ONE App.
- Navigate to the Health Dashboard → Activities card.
- Tap Start Activity.
- Choose an activity (Running, Cycling, Driving, Walking, Hiking).
- Tap Start to begin live tracking.
- The map will show your route and progress in real-time.
- Tap Stop when finished to save the session.
Activity Details
During an activity, you can see:
- Distance (km)
- Duration (minutes)
- Calories burned
- Route map with live position
- Progress towards today’s goal
Setting Daily Activity Target
- Tap the Target option on the activity screen.
- Set a custom target (e.g., 5 km per day).
- The app shows real-time progress against your set goal.
Benefits
- Motivates daily exercise with real-time feedback.
- Encourages healthy lifestyle through measurable goals.
- Supports outdoor and indoor tracking for multiple activities.
- Integrated with Health Score and Weekly Trends.
Best Practices
- Set realistic goals (start with 2–3 km and increase gradually).
- Always enable Location Permission for accurate GPS tracking.
- Review weekly and monthly views to measure improvements.
- Use different activity modes to balance your workouts.
Common Questions
Does GPS tracking work offline?
Yes. The app logs distance using device sensors and GPS. However, maps may not load without internet.
Can I pause an activity?
Yes. You can pause and resume during live tracking without losing data.
Will Driving activity affect my Health Score?
No. Driving is tracked for travel logs but does not add to physical activity score.
Troubleshooting
| Issue | Solution |
|---|---|
| Activity not tracking distance | Ensure GPS/location is enabled and permissions granted. |
| Map not loading | Use internet or preloaded offline maps. |
| Activity stopped unexpectedly | Reopen app; data auto-saves after each stop. |
| Wrong calories/distance | Update profile info (age, weight, stride length). |
The Activities feature transforms your daily movement into measurable insights with maps, goals, and summaries.
Whether you are running, cycling, or just walking, Famalth ONE keeps you on track for better health.
What's Next
Learn how to use Cycle Tracking (Periods) to monitor your menstrual health and wellness.