Weight
The Weight Tracker in the Famalth ONE App helps you log your body weight and track changes over time.
It supports weight management goals, body fat tracking, and calculates BMI when height is set.
Overview
With Weight tracking, you can:
- Log weight entries (in kg).
- Track weight daily, weekly, monthly, and yearly.
- View long-term weight trends in graphs.
- Set your target weight for motivation.
- Optionally log body fat % for deeper insights.
- Automatically calculate BMI when height is provided.
How to Log Weight
- Open the Famalth ONE App.
- Go to the Health Dashboard → Weight card.
- Tap Add Weight.
- Choose a date and time for the entry.
- Enter your weight (kg).
- (Optional) Add body fat %.
- Save the entry.
Trends and Insights
- Daily View: Shows weight logs for the day.
- Weekly View: See weight changes across 7 days.
- Monthly View: Spot long-term shifts in weight.
- Yearly View: Track annual progress and trends.
Insights include:
- Current weight vs. target weight.
- Average weight over time.
- Progress toward goals.
- BMI status (if height is set).
Setting Weight Goals
- Tap Set Target Weight.
- Choose a preset (50 kg, 60 kg, 70 kg, etc.) or enter a custom target.
- Save your goal.
- Your progress will now show against this target.
Height and BMI
- To calculate BMI, set your height in the Weight tracker.
- Formula: BMI = Weight (kg) ÷ Height² (m²).
- Categories:
- Underweight: < 18.5
- Normal: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obese: ≥ 30
Benefits
- Helps you monitor weight changes consistently.
- Supports fitness and health goals like weight loss or gain.
- Provides BMI insights for better health awareness.
- Motivates you with visual graphs and target tracking.
- Data syncs with Health Score for complete wellness insights.
Best Practices
- Log weight daily at the same time (e.g., morning before breakfast).
- Add body fat % if you want detailed insights.
- Set realistic weight goals based on your BMI.
- Use monthly and yearly views to see long-term progress.
Common Questions
Can I track body fat %?
Yes. You can add body fat % as an optional field while logging weight.
Does the app calculate BMI automatically?
Yes. If you set your height once, BMI is automatically calculated for each entry.
Is weight tracking offline?
Yes. You can log weight offline, and it syncs when internet is available.
Troubleshooting
| Issue | Solution |
|---|---|
| Weight not saved | Make sure you entered a valid number (e.g., 72.5 kg). |
| BMI not showing | Ensure you have set your height. |
| Graph empty | Log at least one weight entry. |
| Wrong unit | The app currently uses kg only. |
The Weight Tracker keeps your body health on track with easy logging, BMI insights, and clear progress graphs — helping you stay accountable to your goals.
What's Next
Track your Water Intake to stay hydrated and balance your overall wellness.