Cycle Tracking
The Cycle Tracking feature in the Famalth ONE App helps you monitor menstrual health, predict periods and ovulation, and manage reminders for upcoming cycles.
It also integrates with Health Reminders, so you can set automated alerts for expected period start days or related activities (like taking supplements or rest reminders).
Overview
With Cycle Tracking, you can:
- Enter your last period date to start tracking.
- View predicted period, fertile, and ovulation days.
- Add period reminders for the next cycle.
- Customize cycle length and period duration.
- View all information in a clear calendar and dashboard view.
How to Use Cycle Tracking
- Open the Famalth ONE App.
- Go to the Health Dashboard → Cycle Tracking card.
- Tap Enter Period to log your last period start date.
- (Optional) Enter period length (e.g., 5 days).
- Tap Save to enable predictions.
- Tap Open Tracker to view:
- Dashboard: Current phase overview.
- Calendar: Next period and fertile window.
- History: Record of past cycles.
Adding a Period Reminder (Example)
You can set a Period Reminder using the Health Reminder system to notify you before or on your predicted start date.
To add a Period Reminder:
- Open the Famalth ONE App → Health Dashboard → Health Reminders.
- Tap Add New Reminder (+).
- Under Type, select Period.
- Choose the Date & Time for the reminder — for example, one day before your expected period start.
- Select Repeat → choose Monthly.
- (Optional) Under Custom Repeat, toggle “Monthly: fallback to last day if needed” to handle varying month lengths.
- In Note, write a personal message such as:
“Period expected tomorrow — keep essentials ready.”
- Tap Save Reminder.
You can also use the Pattern field to set reminders for specific monthly dates like: Pattern: 28, 56, 84
This means reminders will repeat on the 28th, 56th, and 84th day after the logged period — aligning with your cycle pattern.
Example: Period Cycle Reminder Setup
| Setting | Example |
|---|---|
| Type | Period |
| Repeat | Monthly |
| Date & Time | 8:00 AM (one day before predicted start) |
| Custom Pattern | 28, 56, 84 (for recurring 28-day cycles) |
| Note | “Expected period tomorrow — carry supplies.” |
Cycle Settings
| Option | Description |
|---|---|
| Cycle length (days) | Default is 28; adjust based on your average. |
| Period length (days) | Typically 3–7 days; customizable. |
| Luteal phase (days) | Default 14; adjust if known. |
| Fertile window prediction | Enable/disable fertile and ovulation alerts. |
Views Available
- Dashboard: Quick summary of current day in cycle.
- Calendar: Color-coded display for period, fertile, and ovulation days.
- History: View past cycles to observe trends.
Benefits
- Keeps you prepared before your period starts.
- Tracks fertility and ovulation phases automatically.
- Helps identify irregular cycles and patterns.
- Syncs with Health Score for better wellness insights.
Best Practices
- Update your last period date after every cycle.
- Use monthly reminders for prediction alerts.
- Adjust cycle length and duration in settings if irregular.
- Add notes like “Take iron supplements” or “Schedule rest day” to reminders for personalized care.
Common Questions
Can I set reminders for both fertile and period days?
Yes. You can add multiple reminders — one for your period start date and another for fertile window or ovulation days.
Do I need to enter my period manually each month?
No. Once entered, the app predicts future cycles automatically, but you can adjust dates anytime.
Can reminders handle irregular cycles?
Yes. Adjust your cycle length (e.g., 31 days instead of 28) in Cycle Settings for accurate predictions and reminders.
Is my data safe?
Yes. All health and cycle data is stored locally and encrypted. Cloud backup is optional and secure.
Troubleshooting
| Issue | Solution |
|---|---|
| Cycle not updating | Re-enter the last period date. |
| Wrong fertile window | Adjust cycle settings (length/luteal phase). |
| Period reminders not received | Ensure notifications are enabled in device settings. |
| Missed reminder due to month length | Turn ON “Monthly fallback to last day” in custom repeat. |
The Cycle Tracking & Period Reminder system in the Famalth ONE App ensures you stay informed and prepared before every cycle.
You can predict your next period, track past data, and receive gentle reminders — making your health tracking smart, private, and consistent.
What's Next
View your Health Dashboard Summary to see how cycle data contributes to your overall wellness metrics.