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Total Summary

The Total Summary in the Famalth ONE App gives you a quick glance at your daily health progress. It combines key metrics—Steps, Water, and Sleep—into a single card for easy tracking.

Overview​

Total Summary provides a daily snapshot of your overall progress with three main indicators:

  • 👣 Steps – Total steps walked in a day, with distance (km) calculated automatically.
  • 💧 Water – Amount of water consumed, compared to your daily goal.
  • 😴 Sleep – Hours of rest logged, with insights on duration and balance.

This summary ensures you don’t miss the basics of good health, while still allowing you to dive deeper into each metric.

How to View and Update Data​

  • Steps: Tap View from the Steps card to see your detailed count, distance, and calories burned.
  • Water: Tap Add in the Water card to log or update your hydration entries.
  • Sleep: Tap Add in the Sleep card to manually add new sleep data or correct existing records.

Steps Tracking​

  • Counts total daily steps using phone sensors.
  • Converts steps into distance (km) and calories burned.
  • Tap View for a detailed breakdown and graphs.
  • Weekly and monthly insights help track long-term progress.

Water Tracking​

  • Logs every entry of water consumption.
  • Tap Add to record or update water intake in ml or liters.
  • Shows progress towards your daily hydration goal.
  • Helps maintain proper hydration balance throughout the day.

Sleep Tracking​

  • Records hours of sleep logged manually or through integrations.
  • Tap Add to enter new sleep hours or correct past data.
  • Displays average weekly sleep for habit awareness.
  • Provides insights on whether you are under-rested, balanced, or well-rested.

Benefits of Total Summary​

  • At-a-glance health view – See your most important data instantly.
  • Encourages consistency – Daily overview keeps you motivated.
  • Easy comparison – Quickly spot good or weak health habits.
  • Connected insights – Each metric feeds into your Health Score.

Best Practices​

  • Check your Total Summary at least once a day.
  • Use Quick Add to log water and weight immediately.
  • Tap Add for Water and Sleep whenever you need to update entries.
  • Tap View in Steps to analyze trends and performance.
  • Aim for 8,000+ steps, 2–3 liters of water, and 7–8 hours of sleep for balanced health.

Common Questions​

Why does my step count look incorrect?

Step counts depend on phone motion sensors. Ensure your phone is with you while walking for accurate results.

Can I set custom daily goals?

Yes. You can adjust daily goals for steps, hydration, and sleep in Health Settings.

Does Total Summary sync with other health apps?

Yes. If enabled, the Famalth ONE App can pull data from supported health apps for more accurate tracking.

Troubleshooting​

IssueSolution
Steps not updatingEnsure Physical Activity Permission is granted. Restart app if needed.
Water not showingUse Add to enter hydration data manually.
Sleep data missingTap Add to log or correct sleep entries manually.
Summary card hiddenRe-enable under Customize Dashboard settings.

The Total Summary keeps your daily essentials—Steps, Water, and Sleep—in one place.
By checking and updating this regularly, you stay mindful of the three pillars of health and maintain balance in your lifestyle.

What's Next​

Learn how to track your Top Apps Today to see which health tools you use the most.

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