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Food (Macros)

The Food (Macros) tracker in the Famalth ONE App helps you log and monitor your daily nutrition intake.
You can track calories, carbs, protein, and fat across meals, set personalized calorie goals, and review insights over days, weeks, months, or even yearly.

Overview​

With Food (Macros), you can:

  • Log meals for Breakfast, Lunch, Dinner, or Other.
  • Track macronutrients: Carbs, Protein, Fat.
  • Monitor calories consumed vs. daily goal.
  • Get insights across daily, weekly, monthly, and yearly views.
  • Use the food database with preset items or log meals manually.
  • Set your daily calorie target with quick presets.

How to Log Food​

  1. Open the Famalth ONE App.
  2. Go to the Health Dashboard → Food (Macros) card.
  3. Tap Log Food.
  4. Choose a logging method:
    • Quick Add: Select common items (e.g., Apple, Banana, Roti, Rice).
    • Search: Find food items from the database or create a custom item.
    • Manual Entry: Enter carbs, protein, and fat directly.
  5. Select the meal type (Breakfast, Lunch, Dinner, or Other).
  6. Adjust serving size and calories.
  7. Tap Save.

Nutrition Insights​

  • Daily View: Tracks today’s meals and macro split.
  • Weekly View: Shows calorie intake and nutrition breakdown across the week.
  • Monthly View: Identifies long-term patterns in eating habits.
  • Yearly View: Annual calorie and macro trends.

Each view provides:

  • Calories (consumed vs. goal).
  • Macronutrient breakdown (carbs, protein, fat).
  • Prediction if your intake meets or misses the daily target.

Setting Calorie Goals​

  1. Open the Food (Macros) section.
  2. Tap the goal settings (flag icon).
  3. Choose from quick presets (1500, 1800, 2000, 2200, 2500, 3000 kcal).
  4. Or enter a custom calorie target (1000–4500 kcal).
  5. Select how many meals per day (2, 3, or 4).
  6. Tap Save Goal.

Benefits​

  • Helps maintain a balanced diet by monitoring macros.
  • Provides insightful charts for calorie tracking.
  • Supports weight management, fitness, and medical dietary needs.
  • Integrates with Health Score for overall wellness tracking.

Best Practices​

  • Log food daily for more accurate insights.
  • Use the Search or Custom food option for complex meals.
  • Review weekly/monthly charts to spot diet imbalances.
  • Adjust your daily calorie goal as per fitness targets.

Common Questions​

Can I add custom food items?

Yes. Use the Search → Create custom food option to add your own meal with calories and macros.

Does the app track micronutrients?

Currently, only macronutrients (carbs, protein, fat) and calories are tracked. Micronutrient tracking may be added in future updates.

Is Food logging offline?

Yes. You can log food offline. Data syncs to the cloud once you’re online.

Troubleshooting​

IssueSolution
Calories not updatingEnsure you saved the meal after logging.
Wrong macrosEdit the serving size or log manually.
No insights in chartsLog at least one meal to generate trends.
Goal not savingEnsure entered calories are within 1000–4500 kcal range.

The Food (Macros) Tracker gives you control over nutrition and energy intake — a key step to maintaining balance, achieving fitness goals, and improving your Health Score.

What's Next​

Track your Weight trends and integrate them with your calorie intake for a complete health picture.

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